These hearty dishes will keep you full and put more pep in your step in the morning.
Eating soon after you wake up may give your metabolism a boost—and if you choose wisely, it could also aid in weight loss. The key ingredient? Protein, which not only decreases levels of ghrelin (a hunger-stimulating hormone) but also helps stave o ff fatigue to give you sustained energy.
Here at SkinnyPoints., we’re big fans of the Weight Watchers system, particularly their SmartPoints counting method. Weight Watchers doesn’t believe in banishing certain foods. Instead, they assign points to each food, allowing you to keep track of what you’re consuming while adhering to your weight management goals. We love this idea because it has nothing to do with counting calories!
So how does the counting system work? Well, foods higher in saturated fat and/or sugar have higher SmartPoints values, while foods lower in calories and higher in protein have fewer points. Whether you’re counting your daily points or simply looking for light and healthy dinners that won’t add inches to your waistline, you’ve come to the right place! We’ve grouped together a list of 16 Healthy DinnersRecipes That Can Help You Lose Weight.
Check out these flavorful, filling, and easy-to-make dinners with low SmartPoints—you’ll be glad you did!
1. 15 MINUTE LEMON AND HERB SHRIMP (WEIGHT WATCHERS)
2 SmartPoints. See recipe details.
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