Excess fat around belly section is not just annoying but it also has been shown to arise the risk of heart disease, diabetes, and certain types of cancer.
So, you have been doing cardio and high-intensity exercise daily, and you have jumped on the clean eating bandwagon, but you still have that last bit of belly fat that you just can’t seem to lose. A friend suggests that you add in some low-intensity exercise, but you don’t think that it’s going to do any good.
Very often, people misregard yoga and pilates as type of sports that will only stabilize your core.
Researches and studies does not share the same opinion like most of the people. They show that yoga can also alter your eating patterns, your sleep habits, and your mood. These can all affect how much weight you lose or gain around your waist line.
Doing yoga isn’t a quick fix, to be honest, there isn’t a quick fix when it comes to losing belly fat. Belly fat is the easiest to gain and the hardest to lose. The only way is with hard work and dedication.
Continue eating clean and don’t drop your high-intensity exercising, just add yoga to this healthy routine of yours, 2-3 times weekly.
HERE ARE 5 BRILLIANT YOGA EXERCISES TO HELP REDUCE BELLY FAT. MAKE SURE TO CONCENTRATE ON YOUR BREATHING, TAKE YOUR TIME AND RELAX :
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