6 EXERCISES TO REDUCE INNER THIGH FAT

But, as you already know, exercising by itself is not enough for a good looking body. You have to take care of the food you consume too. So avoid food high in refined sugar, consume low calories and nutrient dense food. Stick to green, whole grains and leafy veggies and use lean proteins such as: egg whites, cottage cheese and beans.

And if you are not a big fan of the gym, you can do the following exercises at your home!

Do a combination of these exercises daily, for at least 15 minutes and the results will follow!

6 EXERCISES FOR INNER THIGH:

1. SUSPENDED STABILITY LUNGE

This is an excellent exercise for your core, thighs and for increasing flexibility. It also shows you a different way of using TRX equipment.

How it is done:

• Put some weight bench or TRX straps behind you and stand on them
• Elevate one leg behind and lift it to your thigh height
• The foot of the lifted leg put it on the bench or the TRX strap
• Position your body low down in a squat position, keep your balance and lift
• Repeat the exercise 7-10 times with one leg and then do it with the other leg. For best results you can use up to 10 pounds dumbbells

2. SCISSOR LEG PLANK

Planks are the best exercises for building a strong core. But also it works your thigh and the entire body too!

With this type of plank we are showing to you, you will target the inner thighs, arms, core, chest and the glutes.

How it is done:

• The starting position is a classic plank position, you just put your feet on a folded towels
• Put the feet apart and keep the upper body fixed; open the legs as wide as possible
• Start to squeeze the inner thigh by sliding your legs back together
• Do 2 sets of this, with 15 repetitions

3. CROSSAK SQUAT

This is a great variation of the normal squat exercise which targets the inner thighs and the glutes

How it is done:

• Place your feet wider than your shoulders and keep your arms on side, relaxed
• Start squatting down to your left side, turning your right toes up and flexing the right foot
• Straight the arms out
• Get back to the starting position and repeat this exercise to the other side
• Do 12 repetitions on each side

4. SIDE SHUFFLE SWITCH

This is a fast exercise which makes your heart run and affects your inner thighs

How it is done:

• Stand on your feet and let your arms rest on the side
• Starting with a quick movement, step in right, left and right
• Swing your right arm forward
• Reverse the same way: left, right, left; land on your right knee, swing your right arm forward
• Repeat this 20 times

5. LOW LUNGE WITH ISOMETRIC ADDITION

This kind of exercise affects the inner thigh muscles and engages all body

How it is done:

• Stand on your feet and your arms are resting on their sides
• With your right foot step forward and try to go lower and deeper as you can
• Put the hands on the floor, reaching inside your right foot
• Press the right knee from outside with the right shoulder
• Stay in that position for 10 seconds
• Put the right leg back and return to standing position
• Repeat the same with your left leg in 3 sets

6. PIVOTING CURTSY LUNGE

This is an exercise that works all spots because of the cross-over lunge

How it is done:

• Step out with your right foot behind you
• Bend your both knees
• Lean the torso forward for 30 degrees
• Now straight up to 180 degrees and put your left foot in front of you
• Repeat this step with the other leg
• Do 3 sets on each leg, with 10 repetitions in each side

Credit : healthyuniverses