4SmartPts

Bacon & swiss quiche

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Ingredients 2sheet(s)phyllo dough, cut into three strips each 3largeegg(s) 1⁄4cup(s)fat free egg substitute 1cup(s)fat free evaporated milk 2Tbspall-purpose flour 1⁄4tsptable salt 1⁄4tspblack pepper 1⁄4tspground nutmeg 1⁄2cup(s)low-fat hard or semisoft cheese, Swiss, grated 4ozcooked crisp turkey bacon, diced Instructions 1 Preheat oven to 350ºF. Coat a 9-inch pie plate with cooking spray. 2 Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray — dough should cover bottom and sides of dish. Fold in any overhanging corners. 3 Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg. 4 Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 8 wedges. Prep Time: 20 min Cook Time: 35 min Serves: 8 Smartpoints: 4

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