INGREDIENTS 6 cups broccoli florets, washed and dried 1 small red onion, finely diced 1 cup raisins 1/2 cup toasted walnuts, chopped...
INGREDIENTS 1 lb extra lean ground beef (drained or rinsed!) ½ cup onion (chopped) ¼ cup canned jalapeno slices, chopped 2 cups...
yield: 8 ROLL-UPS INGREDIENTS: 8 uncooked lasagna noodles 3 tablespoons light butter (I use Land O’Lakes) 3 tablespoons flour 1 1/2 cups skim milk...
Ingredients 16 oz. boneless skinless chicken tenders 1 red bell pepper, sliced 1 green bell pepper, sliced 1 yellow onion, sliced 2...
This chicken Marsala adaptation allows you to create a creamy and moist sauce to better enjoy the chicken. Perfect with broccoli or...
1/6th of casserole: 332 calories, 9.5g total fat (4g sat fat), 700mg sodium, 32.5g carbs, 5.5g fiber, 10g sugars, 30.5g protein Freestyle™ SmartPoints® value 9* SmartPoints® value 9* Prep: 30 minutes Cook: 1 hour...
Recipe type: Dessert Prep time: 10 mins Cook time: 1 hour 30 mins Total time: 1 hour 40 mins Serves: 8 9sp or 6pp per serving Ingredients...
INGREDIENTS: For the chicken: 1 pound boneless, skinless chicken thighs 1/4 cup 1% plain Greek yogurt 1 teaspoon olive oil 1/2 tablespoon...
Yields: 24 servings | Serving Size: 1 bar | Calories: 186 | Total Fat: 8g | Saturated Fat: 5g | Trans Fat:...
Yields: 12 muffins | Serving Size: 1 muffin | Calories: 180 | Total Fat: 11g | Saturated Fat: 9g | Trans Fat:...
Ingredients Serves 6 2 1⁄2 lb boneless, skinless chicken breast, cut into 2 inch pieces 1⁄2 cup soy sauce 1⁄2 cup honey 3 whole garlic cloves 1 hot chili sauce, optional Directions...
This recipe seriously makes The BEST Cinnamon Apple Bread! It tastes like apple crisp in bread form! It’s moist, flavorful and...
Servings: 6 • Serving Size: 1 thigh • Points +: 4 pts • Smart Points: 9 Calories: 154.1 • Fat: 9.5 g • Protein: 15.5...
INGREDIENTS: 2 lbs uncooked 95% lean ground beef 1 medium onion, diced 2 medium carrots, diced Salt and pepper, to taste, divided...