INGREDIENTS SERVES 1
| 1 cup skim milk |
| 2 tbsp fat-free, sugar-free instant chocolate pudding mix |
| 1 tsp vanilla |
| 2 tbsp fat-free cool whip |
| 8 ice cubes |
DIRECTIONS:
- Prep
- Cook
- Ready
- Add milk, pudding mix, vanilla extract, whipped topping, and ice cubes to a blender and process for 3-4 minutes. Transfer to a glass and serve. For a thicker consistency, place in the freezer for 4-5 minutes.
- Per serving: 6 SmartPoints; 5 PointsPlus; 4 POINTS (old)
NUTRITIONAL INFORMATION
Serving Size: 1 (421 g)
Servings Per Recipe: 1
| Amount Per Serving | |
| Calories 113 | Calories from Fat 5 |
| % Daily Value | |
| Total Fat 1g | |
| Saturated Fat 0g | 2% |
| Cholesterol 5mg | 1% |
| Sodium 151mg | 6% |
| Total Carbohydrate 14g | 4% |
| Dietary Fiber 0g | |
| Sugars 1g | 2% |
| Protein 10g | 19% |
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.
