4SmartPts

Crab & Cream Cheese Dip

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INGREDIENTS:

2 green onions, sliced thin & divided 1/2 cup fine chopped red bell pepper 1 (8 oz) tub 1/3 less-fat soft cream cheese 1 (6 oz) can lump crabmeat, drained 1/2 cup shredded 2% sharp cheddar cheese 1 tbsp Dijon mustard Ritz Reduced-Fat crackers

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DIRECTIONS:

1. Remove 2 tbsp of the onions and set aside. Mix remaining onions with all remaining ingredients except crackers. 2. Refrigerate for at least 1 hour. Sprinkle with reserved onions. Serve with crackers. YIELD: 18 Servings Serving Size: 2 tbsp spread and 5 crackers per serving. Weight Watchers Smartpoints = 4 NUTRITION INFORMATION: Calories: 110, Total Fat: 5g, Saturated Fat: 2g, Cholesterol: 20mg, Sodium: 280mg, Sugars: 2g, Carbohydrates: 12g, Fiber: 1g, Protein: 4g

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