SERVINGS 4 BALLS OF PIZZA DOUGH
INGREDIENTS:
- To make 2 balls of dough:
- 1/2 cup self rising flour
- 1/2 cup Fage Total 0% fat free Greek Yogurt
- For Pizza:
- 1/3 cup Kirkland Marinara sauce
- 2 oz Trader Joe’s Lite Shredded Mozzarella cheese
INSTRUCTIONS:
- Preheat oven to 450 degrees.
- Combine self rising flour and Greek yogurt to make the dough.
- Divide into two equal pieces. You can freeze one and use the other.
- Turn the dough you will be using onto a floured surface and knead.
- Roll out dough and place in a small greased pizza pan.
- Bake for 5 minutes at 450. Keep an eye out for it not to get too brown.
- Remove from oven and top with sauce and cheese.
- Return to oven and bake for another 10 minutes, checking to make sure it doesn’t get too dark.
WEIGHT WATCHERS FRIENDLY : 6 FREESTYLE POINTS!
NUTRITION FACTS:
Amount Per Serving
Calories 197Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 12mg4%
Sodium 232mg10%
Potassium 236mg7%
Carbohydrates 26g9%
Fiber 1g4%
Sugar 3g3%
Protein 14g28%
Vitamin A 175IU4%
Vitamin C 2.9mg4%
Calcium 60mg6%
Iron 0.7mg4%
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YIELD: 4
EASY PIZZA DOUGH RECIPE
Really easy and very tasty!
PREP TIME3 minutes
COOK TIME15 minutes
ADDITIONAL TIME1 minute
TOTAL TIME19 minutes
INGREDIENTS
- To make 2 balls of dough:
- 1/2 cup self rising flour
- 1/2 cup Fage Total 0% fat free Greek Yogurt
- For Pizza:
- 1/3 cup Kirkland Marinara sauce
- 2 oz Trader Joe’s Lite Shredded Mozzarella cheese
INSTRUCTIONS
- Preheat oven to 450 degrees.
- Combine self rising flour and Greek yogurt to make the dough.
- Divide into two equal pieces. You can freeze one and use the other.
- Turn the dough you will be using onto a floured surface and knead.
- Roll out dough and place in a small greased pizza pan.
- Bake for 5 minutes at 450. Keep an eye out for it not to get too brown.
- Remove from oven and top with sauce and cheese.
- Return to oven and bake for another 10 minutes, checking to make sure it doesn’t get too dark.
NOTES
WEIGHT WATCHERS FRIENDLY : 6 FREESTYLE POINTS!
NUTRITION INFORMATION:
YIELD:
4 BALLS OF PIZZA DOUGH
SERVING SIZE:
4
Amount Per Serving: CALORIES: 197TOTAL FAT: 27gSATURATED FAT: 1gCHOLESTEROL: 12mgSODIUM: 232mgCARBOHYDRATES: 26gFIBER: 1gSUGAR: 3gPROTEIN: 14g
