If you have been wondering why you cannot lose weight as you used to or why you keep gaining weight no matter how active you are, your metabolism could hold the key. The metabolism might be working much slower or faster compared to others, but aging is a natural process which slows it down and makes weight loss more difficult. This is actually how metabolism changes and how it makes losing weight more challenging in later adulthood.
WHAT DOES YOUR METABOLISM DO?
Metabolism is the key to weight loss as it is in charge of taking food and converting it into energy. Those with high metabolic rate burn calories much faster when they are resting, compared to those with lower metabolic rate. When you exercise, you burn much more calories on top of that resting metabolism. Unfortunately, if you metabolism is slowed down, you cannot make it go faster. But, the good news is that you can stimulate this process by making healthy choices.
HOW AGE AFFECTS YOUR METABOLISM :
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