Ingredients
- 2 cups shredded iceberg or romaine lettuce
- 1/4 cup chopped cucumber
- 1/4 cup chopped grape tomatoes
- 1/4 cup chopped red bell pepper
- 1/2 cup fat-free refried beans
- 4 ounces seasoned cooked lean ground turkey
- 2 tablespoons shredded reduced-fat Mexican cheese blend
- 1/2 cup salsa
- 2 tablespoons chopped green onion
- 6 baked low-fat tortilla chips crumbled
- 2 tablespoons non-fat plain Greek yogurt
Instructions
- To turn these ingredients into a salad, place the shredded or chopped lettuce in a bowl and arrange all the other ingredients on top in whatever order you like best.
- Because the salsa adds so much flavor and moisture, you don’t even need dressing.
- Serve immediately.
Recipe Notes
This basic template can be modified all kinds of ways depending on your individual likes and dislikes and what you’ve got available. Here are a few more ideas:
- Leftover chopped chicken
- Seasoned lean ground beef
- Seasoned brown rice
- Black beans
- Sliced jalapeños
- Chopped red onion
- Corn salsa
- Roasted corn
- Chopped avocado
- Cilantro
- Non-fat or low-fat sour cream
9 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
7 *SmartPoints (Purple plan)
7 *PointsPlus (Old plan)
