4SmartPts

Perfect Pumpkin Shake – 4 Smartpoints

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Serves: 1 2 PointsPlus 4 Smartpoints ¾ cup unsweetened vanilla almond milk ¼ cup canned pure pumpkin 3 tbsp. plain protein powder with 100 calories or less per serving 2 no-calorie sweetener packets ½ tsp. cinnamon ¼ tsp. pumpkin pie spice ¼ tsp. vanilla extract 1 ¼ cups crushed ice (about 10 ice cubes) Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if need. Nutritional Information: Entire recipe (about 18 oz.): 112 calories, 2.5g fat, 163mg sodium, 10.5g carbs, 3.5g fiber, 3g sugars, 11g protein TO CONTINUE, SEE THE NEXT PAGE (CLICK THE RED NEXT BUTTON BELOW)

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