Uncategorized

Seven Layer Salad

Advertisements

Seven Layer Salad isn’t anything new. It’s been popular (thanks to Betty Crocker) for decades now, but luckily the very best things never really go out of style. If you don’t remember it – or have never had it – Seven Layer Salad is an easy make-ahead salad that’s layered and chilled so all of the ingredients stay crisp and fresh. With iceberg or romaine lettuce, bacon, green onion, tomatoes, hard-boiled eggs, peas, cheddar, and a creamy dressing whose taste defies its simplicity, it’s quite possibly the perfect potluck salad.

In its heyday, this salad was generally made with iceberg lettuce, but we find that romaine still packs the same satisfying crunch but with a more desirable nutritional profile. After that first layer of lettuce is down, you add green peas, fresh tomatoes, sliced hard-boiled eggs, and chopped green onions each in their own layer.

 

Seven layer salad in a glass dish.

Recipe ingredients:

Labeled Seven layer salad ingredients in various bowls.

  • Lettuce: Iceberg, crispy head lettuce, or Romaine.
  • Hard Boiled Eggs: Not in my Seven layer salad! But many people say that’s how they make it.

Step-by-step instructions:

Before you begin, you should decide on what bowl to use for your layered salad. A clear glass bowl shows off all the hard work you put into chopping the vegetables. And a clear glass bowl with straight sides makes it easy to assemble.

  1. First layer: In the bottom of the bowl, spread the shredded lettuce
  2. Second layer: A thin layer of chopped red onion
  3. Third layer: Chopped celery
  4. Fourth layer: Peas
    Seven layer salad in a clear dish.
  5. Fifth layer: Spread the mayo over everything and sprinkle with a little sugar
  6. Sixth layer: Shredded cheddar cheese
  7. Seventh layer: Crispy chopped bacon
    Seven layer salad in a glass dish.

Cover the salad up with plastic wrap and chill for a at least a couple hours.

Advertisements

Recipe tips and variations:

  • Mayonnaise dressing: Plain, good quality mayo like Hellman’s or Best Foods is perfect. A little sugar makes it just slightly sweet, but even that’s optional if you’re watching your sugar intake.
  • Miracle Whip: Substitute Miracle Whip for the mayo if you are a Miracle Whip fan. The only difference between them is that the salad dressing Miracle Whip already has added sugar, paprika, and garlic powder.
  • Sour cream: Some cooks love mixing half mayo, half sour cream for a tangier dressing.
  • Parmesan cheese: A few tablespoons of freshly grated Parmesan cheese taste great added to the mayo.
  • Add meat: You could layer in some turkey or ham instead of the bacon.
  • Extra veggies: Change out your layers for different vegetables like bell peppers, cherry tomatoes, artichoke hearts, roasted red peppers, scallions
  • Change the cheese: Pick the cheese you love like smoked provolone, blue cheese, or feta cheese
  • More toppings: Not traditional, but avocado, olives, and crunchy fried onions are so good!
    Bright, crunchy, and colorful, this easy Seven Layer Salad recipe is a fun blast from the past for any party. Make it as-is, just like you remember it, or switch up those layers in a million different delicious ways.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings:  servings
Calories: 285kcal

Ingredients

  • 1 head lettuce shredded
  • 1/2 cup diced red onion
  • 2-3 stalks celery sliced (about 1 cup)
  • 12 ounces frozen peas thawed
  • 1 cup mayonnaise
  • 1 tablespoon granulated sugar
  • 1 cup shredded cheddar cheese
  • 1/2 pound bacon fried and crumbled

Instructions

  • Spread the lettuce evenly in the bottom of a glass bowl. Top with red onion, celery, and peas.
  • Spread mayonnaise on top of celery and sprinkle with sugar. Top with cheddar cheese and bacon. Cover and chill.

Notes

  1. Lettuce: Iceberg, crispy head lettuce, or Romaine.
  2. Hard Boiled Eggs: Not in my Seven layer salad! But many people say that’s how they make it.
  3. Mayonnaise dressing: Plain, good quality mayo like Hellman’s or Best Foods is perfect. A little sugar makes it just slightly sweet, but even that’s optional if you’re watching your sugar intake.
  4. Miracle Whip: Substitute Miracle Whip for the mayo if you are a Miracle Whip fan. The only difference between them is that the salad dressing Miracle Whip already has added sugar, paprika, and garlic powder.
  5. Sour cream: Some cooks love mixing half mayo, half sour cream for a tangier dressing.
  6. Parmesan cheese: A few tablespoons of freshly grated Parmesan cheese taste great added to the mayo.
  7. Add meat: You could layer in some turkey or ham instead of the bacon.
  8. Extra veggies: Change out your layers for different vegetables like bell peppers, cherry tomatoes, artichoke hearts, roasted red peppers, scallions
  9. Change the cheese: Pick the cheese you love like smoked provolone, blue cheese, or feta cheese
  10. More toppings: Not traditional, but avocado, olives, and crunchy fried onions are so good!

Nutrition

Calories: 285kcal | Carbohydrates: 7g | Protein: 11g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 36mg | Sodium: 504mg | Potassium: 219mg | Fiber: 2g | Sugar: 3g | Vitamin A: 780IU | Vitamin C: 12mg | Calcium: 85mg | Iron: 1mg

enjoy!

Advertisements
To Top