9SmartPts

Slow Cooker Enchilada Quinoa Bake

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Recipe makes 8 very large & filling servings 1 serving = 9 weight watchers smart points

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Ingredients:

1 yellow onion diced 1 red bell pepper diced 1 tbsp olive oil 4 cloves garlic minced 1 1/2 cups uncooked quinoa 2 1/4 cups vegetable broth 14 oz can diced tomatoes 8 oz can tomato sauce 2 tbsp chili powder 1 1/2 tsp cumin Salt & pepper to taste 15 oz can black beans drained & rinsed 15 oz can pinto beans drained & rinsed 15 oz can corn drained 1 1/2 cup 2% shredded mexican cheese blend Heat olive oil in a pan over medium heat. Cook onion & pepper for about 3 minutes or until soft. Add garlic & cook another 30 seconds. Spray a large crock pot with a non stick cooking spray. Pour cooked onions, peppers, & garlic into crock pot. Next add quinoa, vegetable broth, diced tomatoes, tomato sauce, chili powder, cumin, salt, & pepper. Cook on high for 2 1/2 hours. image Stir in black beans, pinto beans, & corn. Top with cheese. Turn crock pot to low or warm & cook for another 15 minutes or until cheese is melted. Enjoy! I served mine with sour cream & avocado. Source: https://adventuresinmommahood.wordpress.com

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