These pumpkin seeds make a great tasting and healthy snack.
total:1 hr 10 mins
1 ½ tablespoons margarine, melted
½ teaspoon salt
⅛ teaspoon garlic salt
2 teaspoons Worcestershire sauce
2 cups raw whole pumpkin seeds
Preheat oven to 275 degrees F (135 degrees C).
Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
Bake for 1 hour, stirring occasionally.
90 calories; protein 3g 6% DV; carbohydrates 8.9g 3% DV; fat 5.1g 8% DV; cholesterolmg; sodium 213.7mg 9% DV.