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10 Unusual Signs That You’re Lacking Vitamin D

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Vitamin D, or the “sunlight vitamin”, is essential for our health, and its deficiency in the body might be the reason for the development of serious health issues and disorders. The deficiency in vitamin D can cause: Mood swings Poor digestion Irritable Bowel Syndrome (IBS) Brain fog and forgetfulness Infections and illnesses Bone and muscle pain Chronic fatigue and fibromyalgia Anemia Diabetes Acne Weight gain Dizziness Pregnancy complications Rickets Anxiety Therefore, these are the symptoms that will indicate that you need to optimize vitamin D levels in the body before you start experiencing more complications: Poor immunity Vitamin D boosts the immune system, so its deficiency makes one prone to infections, diseases, sickness, and various health issues. [irp posts=”15210″ name=”Top 10 Vitamins for Women”] Back pain Vitamin D improves the absorption of calcium in the body, so it strengthens the muscles and bones. Therefore, the low vitamin D levels have been linked to chronic lower back pain. Constant fatigue The lack of this vitamin in the body often makes you sluggish, constantly tired, and drastically reduces the energy levels. CLICK NEXT PAGE BELOW TO CONTINUE READING …

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