Nowadays, gluten intolerance is a common issue, and causes a reaction as soon as the individual ingests gluten. Gluten is a protein found in barley, wheat, and rye. The most common signs of gluten intolerance are depression, fatigue, pain and depression. Wheat is a grain which can be found in bread, pasta and cereal, as well as salad dressings and soups. Rye is a grain type which is included in beer, bread and cereal, and barley is a grain included in stock feed products. All of them include gluten, so they can lead to gluten insensitivity. Gluten intolerance can further on lead to a disease known as celiac disease, which is classified as an autoimmune disorder and damages the small intestine.
As soon as the person ingests gluten, the body stimulates an abnormal immune response and attacks the intestines, causing damage which reduces the ability of the body to absorb nutrients. Currently, every 1 in 100 people is gluten-intolerant. With more people becoming gluten intolerant, going gluten-free has become more and more popular. But how can you tell if you really are gluten intolerant? For some, eating this mainly wheat-derived protein is just fine, while others experience a full range of symptoms, some of which can make life nightmarish. If you’ve experienced at least four of these 10 symptoms after eating foods containing gluten, it might be time to think about modifying your diet.
MOREOVER, AS SOON AS YOU AVOID GLUTEN, THE SIGNS OF GLUTEN INTOLERANCE SUBSIDE. ITS MOST COMMON SIGNS INCLUDE:
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