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10 Week No-Gym Home Workout Plan

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Do you want to lose weight as fast as possible without having to spend a ton of money on gym memberships, supplements and additional equipment? It sounds impossible but, believe us, it can be done. With this 10-week weight loss workout program, you can work out at home and get the body of your dreams in less than three months. There will be no magic pills and no impossible movements – all you need is this list of bodyweight exercises that you’re already familiar with, but with the right volume for maximum fat loss. Just make sure to exercise regularly and keep hydrating yourself all throughout the day and the results will surprise you! Here’s what you have to do: MONDAY Squats: 20 reps Plank: 15-second hold Crunches: 25 reps Jumping jacks: 35 reps Lunges: 15 reps Wall-sits: 25-second hold Sit-ups: 10 reps Butt-kicks: 10 reps Push-ups: 5 reps TUESDAY Squats: 10 reps Plank: 30-second hold Crunches: 20 reps Jumping jacks: 50 Lunges: 25 Wall-sits: 35-second hold Sit-ups: 35 reps Butt-kicks: 20 reps Push-ups: 10 reps WEDNESDAY Squats: 15 reps Plank: 40-second hold Crunches: 30 reps Jumping jacks: 50 reps Lunges: 25 reps Wall-sits: 35-second hold Sit-ups: 30 reps Butt-kicks: 25 reps Push-ups: 10 reps THURSDAY Squats: 35 reps Plank: 30-second hold Crunches: 20 reps Jumping jacks: 25 reps Lunges: 15 reps Wall-sit: 60-second hold Sit-ups: 50 reps Butt-kicks: 35 reps Push-ups: 20 reps CLICK NEXT PAGE BELOW TO CONTINUE READING …

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