The healthy function of the kidneys can be seriously harmed due to poor lifestyle habits, like insufficient consumption of water, physical inactivity, vitamin and mineral deficiencies, excessive consumption of alcohol, the habit to hold the pee in, the excessive consumption of sugars, high protein intake, or high blood pressure.
Kidney diseases affect over 20 million Americans, and thousands more are at an increased risk of developing kidney issues. The damage to the kidneys occurs gradually, and it aggravates with the number of poor habits. Here are the 17 habits that lead to kidney damage:
- Excessive sugar intake
The excessive consumption of sugary foods, like candy, desserts, and packaged snacks and sodas might damage the kidneys.
- Insufficient water intake
The inadequate intake of water leads to the accumulation of waste and toxins in the body, and leads to kidney damage and kidney stones.
- Constantly Holding It In
If you hold the pee in for long, the toxins will remain in the kidneys and the body, causing incontinence, kidney damage, and kidney stones.
- Not Monitoring Your Blood Pressure
Hypertension is a leading cause of kidney damage, so you need to control the blood pressure constantly, and maintain its level under 140/90 mm Hg.
- High salt intake
The increased intake of sodium, either through salt or more commonly through hidden sources, can be harmful, especially if one suffers from hypertension. Reduce the intake of canned, junk and packaged foods, and various snacks, since they are high in salt. Instead, focus on nuts, homemade snacks, vegetables, and fruits.
- Excessive Protein intake
Excessive protein, usually from red meat sources, raises the risk of kidney damage. The kidneys eliminate toxins, such as nitrogen and ammonia, which are released from a protein source. Therefore, the high protein intake puts the kidneys into an overdrive mode and leads to hyperfiltration and kidney damage.
- Poor dietary habits
Your diet should be low in phosphorus and potassium, and you should avoid:
- Phosphorus-rich oatmeal, nuts, lentils, bran cereals, fish, meat, and poultry
- Whole-grains that are rich in phosphorus
- Vegetables and fruits such as bananas, tomatoes, potatoes, and oranges
On the other hand, you should increase the intake of:
- Veggies and fruits, such as carrots, green beans, peaches, apples
- Rice milk instead of dairy
- Protein in moderate quantities
- Corn and rice-based cereals
- Heart-healthy foods
- Foods rich in vitamin B6 and magnesium
Moreover, you can consume plant protein sources and certain animal protein sources such as chicken and fish.
- Not Treating Infections on time
Make sure you always treat the flu, colds, tonsillitis, pharyngitis, and viral infections on time, since the virus can spread and lead to kidney damage.
- Medication use
The incorrect use of certain medications, like aspirin, ibuprofen, and acetaminophen and antibiotics (aminoglycosides, amphotericin B, cephalosporins, bacitracin, and vancomycin), as well as their use without a proper medical guidance, might seriously harm the kidneys.
- Excessive use of Artificial Sweeteners
The regular consumption of artificially sweetened drinks drastically increases the risk of kidney decline, so make sure you avoid them as much as possible.
- Skipping Exercise
Exercise stimulates blood circulation and thus fights conditions such as diabetes and high blood pressure. Weight loss positively affects the renal function in obese people, and lowers the risk of heart disease.
- Not Sleeping Well
During the time you sleep, the body heals and renews itself. Therefore, the lack of sleep blocks the arteries, increases blood pressure, and leads to kidney damage.
- Genetically Modified Foods
Researchers have found that the consumption of GMO crops leads to kidney and liver damage, and damages all the other body organs. You should stick to organically grown produce and avoid all kinds of GMO sources, like processed and prepackaged foods.
- Excessive Caffeine intake
The long-term excessive caffeine intake raises the blood pressure and puts a lot of pressure on the kidneys, leading to chronic kidney failure and kidney stones.
- Vitamins and Mineral deficiencies
Deficiencies in magnesium, vitamins B6 and D, and other essential vitamins and minerals, raise the risk of kidney stones and damage.
- Excessive alcohol intake
The role of the kidneys is to filter out waste and harmful substances from the body. Therefore, the excessive alcohol intake applies tremendous pressure to these organs, and this damages the renal system. Alcohol dehydrates the body and the organs remain unable to function properly.
Smoking has a negative effect on blood pressure, raises the cardiovascular risk, damages arterial branches, increases the heart rate, narrows the blood vessels in the kidneys, and leads to arteriosclerosis in the renal arteries. It is especially harmful in the case of diabetes, since it raises the risk of kidney issues. Here is a list of the most beneficial foods in terms of the health of the kidneys: Buckwheat Buckwheat is a healthy source of phosphorus, B vitamins, magnesium, iron and fiber, and is excellent in the case of celiac disease or gluten intolerance. Olive Oil This oil is a rich source of healthy fat and contains no phosphorus, so it is ideal in the case of kidney disease. The majority of fat in olive oil is a monounsaturated fat called oleic acid, which offers powerful anti-inflammatory properties. Garlic Garlic provides a delicious alternative to salt and is a rich source of manganese, vitamin C, and vitamin B6, as well as anti-inflammatory sulfur compounds. Egg Whites Although egg yolks are very nutritious, they are rich in phosphorus, while the egg whites provide a high-quality, kidney-friendly source of protein. They are beneficial for people undergoing dialysis treatment, as they have higher protein needs but need to lower the intake of phosphorus. Cauliflower This nutritious vegetable is rich in nutrients like vitamin C, vitamin K and the B vitamin folate, fiber, and anti-inflammatory compounds. Its consumption will support the function of the kidneys and prevent damage. Red Grapes Red grapes are kidney-friendly fruits, abundant in nutrients, such as vitamin C, and antioxidants called flavonoids, which fight inflammation. They are also rich in resveratrol, a type of flavonoid which supports heart health and protects against diabetes and cognitive decline. Blueberries Blueberries are full of nutrients and antioxidants, known as anthocyanins, that prevent heart disease, certain cancers, cognitive decline, and diabetes. They are also low in sodium, phosphorus, and potassium, so they are excellent in the treatment or prevention of kidney damage. CLICK NEXT PAGE BELOW TO CONTINUE READING …