Fitness

30-Day Squat Challenge That Can Help You Get the Butt of Your Dreams

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Many women dream of improving their shape but they cannot bring themselves to start training. They want to get rid of extra pounds and build a toned and taut butt without spending plenty of time at the gym. The squat is an effective and simple exercise which can help to build a strong and beautiful body. Squats are a great way to tighten the muscles of the thighs and buttocks. They help to improve blood circulation, cure your cellulite, improve health and stamina and make your muscles strong and flexible. Squats also burn fat and improve coordination and metabolism. You do not need any specialized equipment or plenty of space for this training. This thirty-day butt squat challenge routine is great for those who want to build round toned buttocks. If you perform this exercise correctly and regularly you will see great results within 1 month.

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30-Day Squat Challenge

Day 1- 50 squats Day 2- 55 squats Day 3- 60 squats Day 4- rest day Day 5- 70 squats Day 6-75 squats Day 7- 80 squats

Day 8- rest day Day 9- 100 squats Day 10- 105 squats Day 11- 110 squats

Day 12- rest day

Day 13-130 squats Day 14- 135 squats Day 15- 140 squats Day 16 – rest day Day 17- 150 squats Day 18- 155 squats Day 19 – 160 squats

Day 20 rest day

Day 21- 180 squats Day 22-185 squats Day 23-190 squats Day 24- rest day Day 25- 220 squats Day 26-225 squats Day 27- 230 squats CLICK NEXT PAGE BELOW TO CONTINUE READING …

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