A muffin-top is the cute overhanging fat that spills over the waistline of pants or skirts.•The thick layers of side stomach fat known as “muffin-top” is also referred to as love handles or “spare tire” •Your spare tire is part of a set group of muscles known as your core.
•It’s what connects your upper and lower body.•To lose the muffin top and tone your stomach, you need to train your core muscles—specifically the “love handles”.
These 5 exercises target the core, tone the love handles, and work your abs from all angles.
Not only that, strong core can also help reduce back pain.
THE EXERCISES:
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