WHAT IS CELLULITE ?
In short, cellulite is a type of fat. However, it seems to have it’s own unique, dimply appearance doesn’t it? That’s because this particular type of subcutaneous fat is stuck between the muscle and the fibrous cords that connect the skin to the muscle. The more fat cells that accumulate, the more they push against the skin and cause those cords to pull down. This creates the “cottage cheese” appearance you love to hate. And the looser the muscles fibers are in any part of your body, the easier it is for the fat to push through like little pillows.
Cellulite is caused by many factors including poor circulation, hormones, genetics, inadequate exercise and unhealthy diet. Although there are creams, lotions and procedures that can be done to reduce cellulite, proper nutrition, cardio exercise and strength training are the safest, most effective, long-term strategies for minimizing the appearance of cellulite on thighs. Because cellulite typically appears in the hips, thighs and buttocks, here are some exercises you can perform to blast away the cellulite on thighs.
6 BEST EXERCISES TO REDUCE CELLULITE ON THIGHS & BUTT:
Here are the 6 best strength training exercises to reduce cellulite on fatty thighs. They focus on the most cellulite-prone thighs area. Try these exercises 2-3 times per week for best results. How to do it: CLICK NEXT PAGE BELOW TO CONTINUE READING …