Fitness

7 Things That Happen When You Do Planks Every Day

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These days one of the most popular and simple exercises that can be considered a full workout, is the plank exercise. It is a very effective workout to tone your body, strengthen your core and boost your stability and endurance. But if you want to provide the maximum benefits from it, you need to do it correctly. Go down in a push-up position, but hold your body weight on your elbows, and make sure they are aligned with your shoulders, also you should be on your toes slightly raised from the ground. Keep your back straight and make sure your body weight is divided on both sides of your legs, elbows and buttock, also keep breathing deeply and hold that position. The main benefits of preforming the plan exercise on daily basis: Improved Coordination With this exercise you will start using your core muscles for stability and coordination. Improved Balance and Posture You will tone your belly, back, chest, neck and shoulder muscles with this exercise, and also improve your balance and body posture too. Improved Flexibility As we mentioned above about the muscle groups that will become stronger, your collarbone and shoulder blades will be strengthened as well, your flexibility will be improved as well. Improved Psychological State You will relieve from stress, relax your muscles, improve your mood and treat depression and anxiety with this simple exercise. CLICK NEXT PAGE BELOW TO CONTINUE READING …

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