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7,000 Studies Confirm Turmeric Can Change Your Life: Here are 7 Amazing Ways to Use It

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Turmeric is one of the natural miracles, also known as the “golden spice”, due to its distinctive, yellow color. The spice has been commonly added to meals in the Asian cooking for centuries and is believed to have been used as a natural medicine for millennia. It is also said to have been the “gold” given to the baby Jesus by the wise men. The power of turmeric is due to its beneficial compounds, and it offers strong antiviral, anti-inflammatory, antibacterial, antioxidant, anticarcinogenic, antimutagenic, and antifungal properties. It is a rich source of potassium, magnesium, protein, calcium, copper, zinc, iron, niacin, dietary fiber,  vitamins C, E, and K. These are some of the health benefits of turmeric: Boosts the immunity Turmeric also contains lipopolysaccharide, an ingredient with strong antibacterial, antiviral and antifungal effects, so its regular consumption will boost the immune system, and prevent the flu and colds. Relieves arthritis Turmeric has powerful anti-inflammatory properties, that relieve joint pain, and help in the case of rheumatoid arthritis and osteoarthritis. Heals Wounds The potent antiseptic and antiviral properties of turmeric treat skin conditions and heal wounds and burns. Protects the liver Turmeric detoxifies the body, due to the high amounts of enzymes it contains, and thus helps the function of the liver. Healthy heart Turmeric breaks down fat and cholesterol, which often cause heart diseases. Prevents Alzheimer’s disease Turmeric ensures a healthy blood and oxygen flow in the body. Since Alzheimer’s is a result of the accumulation of proteins in the brain, turmeric can prevent it, by supporting the blood flow to the brain. Body weight control Turmeric breaks down bile, the main component in dietary fat, and creates a feeling of satiety, so it is very beneficial when you are trying to lose weight. Treats depression Curcumin, the active ingredient of turmeric, is high in antioxidants, that successfully treat depression.

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WE SUGGEST SEVERAL RECIPES THAT WILL HELP YOU INCREASE THE INTAKE OF THIS HEALTHY SPICE:

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