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9 Alkaline Foods That Will Help Clean and Remove All Acids From Your Body

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Many of you have already heard of alkaline foods, but are not aware of their importance for our overall health. Namely, the environment in our body needs to be slightly alkaline, in order the body cells to be able to function normally. On the other hand, an acidic state of the body makes it prone to inflammation, diseases, and various health issues. However, modern diets are rich in unhealthy, sugary, fried, and processed foods, all of which cause excessive acidity of the system. Moreover, stress, chemicals, and physical inactivity additionally aggravate the issue. An acidic environment in the body is usually characterized by:

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  • Joint pain
  • Acne
  • Digestive issues
  • Low energy
  • Exhaustion
  • Frequent headaches
  • Muscle weakness
  • Brain fog or confusion
  • Anxiety and depression
  • Frequent colds

In this case, you need to incorporate the following foods and herbs into your daily diet: Parsley Parsley is a high-alkaline food that detoxifies the body, strengthens the immune system, fights bacteria, and increases the energy levels. Kiwi Kiwi are alkaline foods that keep the body hydrated and provide high levels of vitamins, minerals, and antioxidants. They are abundant in fiber, that supports digestion, and potassium, that improves muscular functions. Cabbage Cabbage supports a healthy digestion, strengthens the immune system, alkalizes the body on a cellular level, and prevents cancer. Cucumbers Cucumbers mostly consist of water, so they hydrate the body and detoxify the body, and prevent uric acid crystallization. Cauliflower This alkaline-rich vegetable regulates estrogen levels, detoxify the body, prevent obesity, and prevents bloating, infertility, and reproductive cancers. Watercress This green vegetable is a rich source of nutrients, such as iron and calcium. It soothes the symptoms of arthritis, prevents cancer, treats digestive issues, and alkalizes the body. Grapefruit Grapefruits boost metabolism, alkalize the body, and prevent fat accumulation. Spinach Spinach cleanses the body, boosts bone health, and prevents the formation of cancer cells. Lemons Lemons are powerful alkaline foods that support weight loss, help digestion, and detoxify the system. Almonds Almonds are full of healthy fats and nutrients, so they lower cholesterol and improve heart health, boost the function of the brain, and neutralize excessive acidity in the body. Basil Basil is among the most powerful herbs, since it is loaded with vitamins, minerals, and nutrients, cleanses the body of toxins, decreases uric acid levels, and prevents the formation of kidney stones. Cantaloupes These delicious fruits boost immunity, stimulate the production of white body cells, neutralize acidity, and provide high amounts of beta-carotene, vitamin B, and phytochemicals. Bananas Bananas are highly alkaline foods that are full of potassium and fiber, that cleanse the digestive tract and boost digestive regularity. Carrots Carrots neutralize acidic foods, improve eyesight and skin health, and prevent cancer. Watermelon Watermelon is the second most alkalizing food you can consume, high in antioxidants, fiber, vitamins, minerals, and water. It fights body acidity, hydrates the body, and provides high amounts of essential electrolytes for healthy heart functions. Plum tomatoes They treat bladder issues, prevent obesity, and lower the risk of cancer and urinary tract infections. Key limes Key limes detoxify the body, destroy bacteria, and alkalize the body. Apples Apples are an alkaline-based fruit which is rich in antioxidants and anti-bacterial compounds that improve health and energize the body. CLICK NEXT PAGE BELOW TO CONTINUE READING …

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