AT ALDI YOU CAN GET MOST OF YOUR LOW CARB STAPLES.
VEGETABLES & FRUIT :
You can use both fresh and frozen. – Lettuce – Asparagus – Cabbage – Green Beans – Brussel Sprouts – Broccoli – Avocado – Zucchini – Tomatoes – Peppers – Cauflilower – Spinach & Leafy Greens – Garlic – Onions – Mushrooms – Celery – Strawberries, Raspberries & Blueberries
PROTEIN:
– Sardines – Mac – Nuts & Seeds – Macadamias, Pine Nuts, Almonds, Sunflower Seeds, Walnuts, Ground Almonds – Nut Butter
– Mince/Ground Beef – Eggs – Smoked Salmon – Tuna – Steak – Whole Chicken – Chicken Legs – Silverside – Sausages- – Leg of Lamb – Salami
DAIRY:
– Cream – Sour Cream – Cream Cheese – Parmesan – Brie – Cheese – Feta – Ricotta – Mascarpone – Almond Milk (Not Dairy I Know!) – Greek Yoghurt
FATS:
– Avocado Oil – Coconut Oil – Mayonnaise – Olive Oil – Butter – Coconut Milk Here is Quick Start To Keto Diet Plan to help those of you wanting to start this diet.
