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Baked Chicken Tenders

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WEIGHT WATCHERS FREESTYLE SMARTPOINTS: 2 per serving* (SP calculated using the recipe builder on weightwatchers.com), a serving was 4 SPs on the previous program WEIGHT WATCHERS POINTS PLUS: 6 per serving* (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition information below)

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NUTRITION INFORMATION PER SERVING*: 229 calories, 12 g carbs, 1 g sugar, 4 g fat, 1 g saturated fat, 35 g protein, 0 g fiber (from myfitnesspal.com) yield: 4 (ROUGHLY 5.25 OUNCE) SERVINGS

INGREDIENTS:

  • 4 teaspoons flour
  • ½ teaspoon paprika
  • 1.25 lbs raw boneless skinless chicken breast tenderloins (you can also buy breasts and cut them into strips)
  • 2 egg whites, beaten
  • ½ cup cornflake crumbs (these are sold by the other bread crumbs in my stores, no need to crush your own!)
  • ½ teaspoon dried parsley flakes
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder

DIRECTIONS:

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