5SmartPts

BERRY BREAKFAST BOWLS

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INGREDIENTS:

  • 1/4 cup uncooked pre-washed quinoa, or rinse well under water
  • 1/2 cup unsweetened almond milk
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 2 tsp honey
  • 1 medium banana, sliced
  • 6 strawberries, sliced
  • 1/2 cup blueberries
  • 2 tsp hemp seeds, pepitas or nuts
  • 1/4 cup warmed almond milk

DIRECTIONS:

  1. Fill a small pot of almond milk, cinnamon and vanilla, bring to a boil, reduce heat to a simmer, add quinoa, cover and cook on low until liquid evaporates, about 20 to 25 minutes.
  2. Fluff with a fork.
  3. Divide the hot quinoa in 2 bowls, top each with sliced fruit and hemp seeds, drizzle with honey and add warm milk if desired.
 [irp posts=”18635″ name=”Blueberry Breakfast Cookies”]

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NUTRITION INFORMATION

Yield: 2 servings, Serving Size: 1 bowl

  • Amount Per Serving:
  • Freestyle Points: 5
  • Points +: 6
  • Calories: 240 calories
  • Total Fat: 4.5g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg
  • Sodium: 95mg
  • Carbohydrates: 47g
  • Fiber: 6g
  • Sugar: 23g
  • Protein: 6g

 

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