Broccoli Quiche

Prep : 10 mins
Cook : 45 mins
Total Time : 55 mins


3⁄4 cup Egg Beaters egg substitute (or other egg substitute) 1 1⁄2 cups 1% low-fat milk 3⁄4 cup bisquick low-fat baking mix 1 teaspoon salt 1⁄4 teaspoon ground black pepper 2 garlic cloves, chopped 20 ounces frozen chopped broccoli (or spinach) 1 medium onion, chopped 1 medium red pepper, chopped 4 ounces part-skim mozzarella cheese



Thaw, rinse and drain broccoli. Put 1/2 of broccoli in 11×7 glass pan sprayed with Pam. Put 1/2 onion, 1/2 pepper and all of cheese on top of that. Put remaining broccoli, onion and pepper on top of that. Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth. Pour mixture over broccoli in pan. Bake at 400 degrees for 50 minutes or until lightly browned. Cut into 6 pieces when cool.

Nutrition Facts

Serving Size: 1 (215 g)
Servings Per Recipe: 6
Calories 113.5
Fat 3.9 g
Saturated Fat 2.3 g
Carbohydrate 11.3 g
Fiber 3.6 g
Sugars 6.3 g
Protein 9.8g
WW SP per serving = 4

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