4SmartPts

Broccoli Salad

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→ Ingredients

4 cups small broccoli florets (about 1 1/2 pounds) 1 1/2 cups seedless green grapes, halved 1 cup chopped celery 1 cup raisins 1/4 cup salted sunflower seed kernels 1/3 cup light mayonnaise 1/4 cup plain fat-free yogurt 3 tablespoons sugar 1 tablespoon white vinegar

→ Preparation

  1. Combine the first 5 ingredients in a large bowl.
  2. Combine mayonnaise and remaining ingredients, stirring with a whisk.
  3. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

Yield: 8 servings (serving size: about 1 cup)

→ NUTRITION PER SERVING

5 SmartPoints Calories 175

Caloriesfromfat 29 %

Fat 5.7 g

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Satfat 0.8 g

Monofat 1.4 g

Polyfat 3 g

Protein 3.4 g

Carbohydrate 31 g

Fiber 3.5 g

Cholesterol 4 mg

Iron 1.2 mg

Sodium 148 mg

Calcium 55 mg

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