4 PointsPlus
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Strawberry-Avocado Salsa with Cinnamon Tortilla Chips
Nutrition Info: Calories: 138 | Fat: 6.7g | Carbohydrate: 17.3g | Protein: 2.8g | Fiber: 3.6g Points Plus: 4 Servings: 12 (6...
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Breakfast Sandwich
Ingredients: – 1 100 Calorie Sandwich Round – 1/3 cup liquid egg whites (or egg substitute) – 1/2 tsp salt –...
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1.1KSWEET POTATO PECAN CASSEROLE
INGREDIENTS: Cooking spray 3 1/2 pounds sweet potatoes (about 5 medium), peeled and cut into 1-inch chunks 1/3 cup honey 1 large...
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Easy Baked Artichoke Feta Dip
Serves: 12 Ingredients 12 ounces feta cheese (one single block) ½ cup extra-virgin olive oil 1 can (13.75 ounces, no-salt added) quartered...
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731Jillian Michaels’ Fudge Brownies 4SP
These wouldn’t exactly pass for regular brownies, but if you are craving something sweet & chocolatey then these will do the trick!...
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Banana Breakfast Smoothie
Ingredients : 1 banana, medium, sliced 1 cup skim milk 3/4 cup nonfat vanilla yogurt 1/4 cup pineapple juice 1/2 tablespoon honey...
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1.3KMASHED POTATOES
The combination of potatoes and milk supplies the body with high quality nutrients. Using skim milk and sour cream (instead of butter)...
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1.3KEGG WHITE AND AVOCADO SALAD
Serves: 4 INGREDIENTS 10 hard boiled egg whites, diced 1 avocado, mashed 1 Tbsp Dijon mustard 1 Tbsp plain Greek yogurt 2 tsp....
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1.7KCHINESE CHICKEN STIR FRY
Serves: 4 servings INGREDIENTS 3 chicken breasts 1 red bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1 stick celery, chopped...
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1.7KCabbage Soup Diet Soup
Prep Time: 20 minutes Cook Time: 15 minutes Ingredients 1 teaspoons olive oil 16 ounces raw chicken breasts (boneless, skinless), cut into...
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1.2KCaramel Apple Cream Cheese Cookie Bars!
These are the best caramel apple cream cheese bars. A little cheesecake deliciousness with apple pie yumminess, topped with caramel. Ingredients 3...
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3.0KWW Recipe: Apple Oatmeal Muffins
Ingredients 2 cup apple, peeled and shredded (about 2 small apples) 1 1⁄2 cup all-purpose flour 1 cup quick cooking oats 2⁄3...
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1.1KChocolate Peanut Butter Banana Shake: 4SP
Description: Chocolate Peanut Butter Banana, It’s pure happiness : a crunchy chocolate cover with a frozen banana and peanut butter core. Decadent...
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1.3KHealthy Spaghetti Squash Shrimp Scampi
1/2 of recipe: 308 calories, 8.5g total fat (2.5g sat fat), 849mg sodium, 31g carbs, 5.5g fiber, 12g sugars,25.5g protein — SmartPts...