The SmartPoints® system has been incredibly successful in helping members to eat better while losing weight, but we are always looking to make...
Making a pit stop at a fast-food place doesn’t have to derail your whole day. It takes a little research and planning,...
Part of slimming down involves a simple, sensible exercise and eating plan. Here’s a week-long menu for our Lose 20 Pounds Fast...
So how does the counting system work? Well, foods higher in saturated fat and/or sugar have higher SmartPoints values, while foods lower...
Losing weight doesn’t mean you have to live a life full of bland chicken and broccoli every day. You can enjoy all...
With a little bit of prepping, you can have a healthy dinner ready and waiting. Here’s our favourite slow cooker recipes to...
Healthy Spaghetti Squash Shrimp Scampi 4SP Ingredients: 1 spaghetti squash (at least 4 lbs.) 1 cup chopped onion 1 1/2 tsp. chopped garlic...
what is normal? I’ve got some tips for easily portioning out serving sizes as well as some great Weight Watchers 1 Point...
EVENING SNACKS FOR WEEK 23 – 6/11/18 Listed below are the evening snacks I ate on Week 23. Every week, I try to...
WEIGHT WATCHERS BEEF & PORK BURGER RECIPES Asian Pork Burgers with Spinach Salad – 7 PointsPlus (Meal Planning Mommies) Black and Blue Burgers –...
Sticking to a healthy diet doesn’t mean you have to skip the snacks. But choosing the right snacks is just as important...
Apples Applesauce, unsweetened Apricots Arrowroot Artichoke hearts Artichokes Arugula Asparagus Bamboo shoots Banana Beans: including adzuki, black, broad (fava), butter, cannellini, cranberry...
Feta cheese is one of the most unique cheeses you can find. Its mildly nutty in flavor, has a soft but firm...
Oprah LOVES bread. She loves it. And she won’t stop telling us how much she loves it in her ads for Weight...