A mouthful of heaven, this dish will have you salivating with anticipation. Crisp, salty bacon combined with a creamy cheese sauce and sautéed chicken, served atop warm whole wheat pasta – it’s hard to believe this is a Weight Watchers recipe.
INGREDIENTS
- 1/2 lb skinless, boneless chicken breast, chopped into bite sized pieces or strips
- 6 slices bacon, cooked (I used Applegate Farms Reduced Sodium Sunday Bacon)
- 8 oz whole wheat pasta, uncooked
- 1 packet ranch seasoning mix
- 1 cup fat free milk
- 1/2 cup reduced fat sharp cheddar, shredded
- 2 green onions, diced
- Salt and pepper to taste
Entire recipe makes 6 servings
Serving size is about 1 cup
Each serving = 7 Smart Points.6 Points +
PER SERVING: 249calories; 5.5g fat; 3.49g saturated fat; 31g carbohydrate; 3.93g sugar; 19g protein; 3g fiber
INGREDIENTS
- 1/2 lb skinless, boneless chicken breast, chopped into bite sized pieces or strips
- 6 slices bacon, cooked (I used Applegate Farms Reduced Sodium Sunday Bacon)
- 8 oz whole wheat pasta, uncooked
- 1 packet ranch seasoning mix
- 1 cup fat free milk
- 1/2 cup reduced fat sharp cheddar, shredded
- 2 green onions, diced
- Salt and pepper to taste
INSTRUCTIONS
- Cook pasta according to package directions and set aside.
- Cook bacon in a large skillet until crisp, then drain on paper towels. Chop bacon when cool enough to handle. Drain most of the bacon drippings from the pan, leaving about 1 tbsp. Return pan to medium hit heat.
- Season chicken with salt and pepper, and add into the skillet with bacon drippings, and cook until no longer pink and becomes golden brown, about 4-6 minutes.
- Add in milk and ranch dressing packet, and stir well. Cook until thick and bubbling. Add in cheddar cheese and 1/2 of the reserved bacon. Cook, stirring regularly until cheese is melted. If sauce becomes too thick, thin it out with some fat free chicken broth as needed.
- Spoon sauce over pasta, and sere with remaining bacon and green onions sprinkled on top.
Preparation time: 15 minute(s)
Cooking time: 15 minute(s)
Diet tags: Reduced fat, High protein
Number of servings (yield): 6
Culinary tradition: USA (General)
Calories: 249
Fat: 5.5g
Protein: 19g
Entire recipe makes 6 servings
Serving size is about 1 cup
Each serving = 7 Smart Points.6 Points +
PER SERVING: 249calories; 5.5g fat; 3.49g saturated fat; 31g carbohydrate; 3.93g sugar; 19g protein; 3g fiber
