2SmartPts

Chickpea Gravy

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Yields: approximately 5 cups | Serving Size: 3 Tbsp | Calories: 57 | Total Fat: 2.6 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 310 mg | Carbohydrates: 5.6 g | Dietary Fiber: 1.5 g | Sugars: 1.1 g | Protein: 2.9 g | SmartPoints: 2 |

Ingredients

  • 4 cups vegetable broth
  • 1/3 cup chickpea flour
  • 1/3 cup cooked chickpeas
  • 3 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • 1/2 tsp paprika
  • 1/2 tsp dry mustard
  • 1/4 tsp black pepper

Directions

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  1. In a frying pan over medium heat, cook olive oil and garlic for 2 minutes.
  2. Add chickpea flour, salt, paprika, dry mustard and black pepper and cook for 2 more minutes, stirring.
  3. Add chickpeas and 1 cup veggie broth and continue stirring over medium heat for 3 minutes.
  4. Add another cup veggie broth and cook for 3 more minutes.
  5. Repeat until broth is gone.
  6. Once gravy is absorbed and creamy, pour into blender and pulse until chickpeas are blended.

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