4SmartPts

CHINESE BBQ PORK

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INGREDIENTS:

  • 2 pounds pork tenderloin cut into 1″ cubes
  • 2 large eggs
  • 1/4 cup flour
  • 1 tablespoon canola oil

MARINADE INGREDIENTS

  • 2 tablespoons hoisin Sauce
  • 1/4 cup rice wine vinegar
  • 1/4 cup light soy sauce
  • 2 tablespoons ketchup
  • 1 tablespoon sugar
  • 1 tablespoon ginger, minced
  • 1 tablespoon garlic, minced
  • 1 teaspoon sriracha
  • 2 teaspoons sesame oil
  • 1 teaspoon 5 spice powder
  • 1 tablespoon cornstarch (mixed with 1 tablespoon water)
  • sesame seeds for garnish, optional

DIRECTIONS:

  1. Add the marinade ingredients (except the cornstarch slurry) together and let marinate for 1 hour.
  2. Add the pork to the egg mixture then dust lightly in flour.
  3. Add the pork to a skillet with the canola oil on medium high heat and brown well, 2-3 minutes on each side.
  4. Remove the pork from the pan and add in the marinade.
  5. Cook until reduced to about half, 5-7 minutes.
  6. Add the cornstarch slurry and cook until thickened, then add the pork back in.
  7. Garnish with sesame seeds if desired.
Optionally you could add red food coloring, but I didn’t see any point in it so I skipped it 🙂

NUTRITION INFORMATION

Yield: 8 servings, Serving Size: 4 ounces cooked

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  • Amount Per Serving:
  • Calories: 255 Calories
  • Total Fat: 8.4g
  • Saturated Fat: 2.1g
  • Cholesterol: 129mg
  • Sodium: 459mg
  • Carbohydrates: 9.8g
  • Fiber: 0.4g
  • Sugar: 3.7g
  • Protein: 32.4g

4 Smart points

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