Ingredients 2 slices whole wheat or whole grain bread 1/2 cup shredded low fat cheddar cheese 1 tablespoon olive oil 1/4 teaspoon salt 1/4 teaspoon pepper Directions Brush olive oil on the outside of 1 slice of bread. Add shredded cheddar cheese on top of the other slice of bread. Turn over and brush with olive oil and sprinkle with salt and pepper. Cook in a sauté pan over medium-low heat until golden, and flip and cook the other side until golden, for about 3-5 minutes per side. Cut in half and serve. Nutrition Facts Yields 1 sandwich Serving size: 1/2 sandwich Calories: 283 Fat: 19 g Saturated fat: 8 g Trans fat: 0 g Cholesterol: 35 mg Sodium: 121 mg Carbohydrate: 15 g Fiber: 2 g Sugar: 2 g Protein 13 g
