Ingredients 1 cup low-fat cottage cheese 2 teaspoons lemon juice 1 teaspoon Dijon mustard 1 teaspoon honey 2 tablespoons nonfat plain yogurt 2 tablespoons nonfat milk 1/2 teaspoon salt Ground black pepper, to taste 1 pound cooked skinless, boneless chicken breast, chopped 3/4 cup finely chopped celery 2 green onions, thinly sliced 1 granny smith apple, cored, peeled and chopped Directions Put cottage cheese, lemon juice, mustard, honey, yogurt, milk, salt and pepper into the blender and purée until smooth; set aside. Put chicken, celery, onions and apples into a large bowl. Pour over cottage cheese mixture and stir gently to coat. Serve immediately or cover and chill until ready to serve. Nutritional Info Per Serving: 210 calories (35 from fat) 4g total fat 1.5g saturated fat 80mg cholesterol 510mg sodium 9g carbohydrates 1 g dietary fiber 7g sugar 34g protein
