Ingredients: 2 lb boneless, skinless chicken breasts salt and pepper 1 cup of honey 1 cup low sodium soy sauce ½ cup ketchup 4 Tablespoons vegetable oil 2 cloves minced garlic (or 1 teaspoon minced garlic in oil) ½ cup diced onion ½ teaspoon red pepper flakes Instructions: Trim your chicken breasts, sprinkle with salt & pepper and place them in your slow cooker. In a medium bowl, add the honey, soy sauce, ketchup, oil, garlic, onion and red pepper flakes. Stir well to combine. Pour over the chicken in the slow cooker. Cook on low for 3-4 hours or high for 1½ to 2½ hours. When done, remove chicken from crock pot and cut into chunks.