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Egg White Salad Recipe

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Egg White Salad

An easy and delish alternative to traditional egg salad recipes, this healthier version is made from all egg whites and is incredibly flavorful and filing. Serve on whole wheat toast, on top of greens, or just eat it solo.

Ingredients

    • 1 dozen large egg whites, hardboiled and chopped
    • 3 stalks celery, finely chopped
    • 1/2 a red onion, finely chopped
    • 3 tbsp reduced fat mayo or Veganaise
    • 1/4 cup plain, non-fat Greek yogurt
    • 2 tbsp prepared yellow mustard
    • 1 tbsp Dijon mustard
    • 2 tbsp fresh dill, finely chopped
    • 1 tsp paprika
    • Juice from ½ a lemon
    • Salt and Pepper to taste
 [irp posts=”9125″ name=”Seafood Salad Recipe”]

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Instructions

  1. In a large bowl, combine egg whites, celery, red onion and dill.
  2. In a small bowl, mix together the reduced fat mayo, yogurt, lemon juice, mustards, paprika and salt & pepper.
  3. Fold mayo and yogurt mixture into the bowl with the egg whites using a rubber spatula. Add in additional salt and pepper as desired.

Preparation time: 10 minute(s)

Cooking time: 15 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 6

Culinary tradition: USA (General)

Entire recipe makes 6 servings Serving size is ¾ cup Each serving = 2 Points + PER SERVING: 68 calories; 2.5g fat; 2g carbohydrates; 8g protein; 0g fiber recipe adapted from:laloosh.com

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