6SmartPts

FARRO WITH FETA CUCUMBERS AND SUN-DRIED TOMATOES

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INGREDIENTS:

  • 1 cup uncooked pearled farro
  • 2 tbsp minced red onion
  • 1/4 cup minced sun-dried tomatoes
  • 1/4 cup fresh grated feta
  • 2/3 cup finely chopped cucumber, seeds removed
  • 1/4 cup finely chopped bell pepper
  • 1 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1 tbsp finely chopped mint or parsley
  • kosher salt and fresh cracked pepper to taste

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DIRECTIONS:

  1. Cook farro in salted water according to package directions until al dente, about 15-20 minutes.
  2. Drain and let cool.
  3. Combine with remaining ingredients and toss well. Serve chilled or room temperature.

NUTRITION INFORMATION

Yield: 4 servings, Serving Size: 1 cup

  • Amount Per Serving:
  • Freestyle Points: 6
  • Points +: 4
  • Calories: 241 calories
  • Total Fat: 6.5g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: 177.5mg
  • Carbohydrates: 39g
  • Fiber: 6g
  • Sugar: 2g
  • Protein: 9g

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