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Feta: The World’s Healthiest Cheese That Nobody Talks About

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Feta cheese is one of the most unique cheeses you can find. Its mildly nutty in flavor, has a soft but firm texture, and adds the perfect slightly salty, cheesy punch to an otherwise boring dish. If you’ve ever had Greek, Mediterranean, or Middle Eastern food, then you know how much feta can elevate a dish. What you may not know, however, is that feta cheese can be as good for you as it is delicious. In fact, its unique nutritional profile may make it worth of the title “Healthiest Cheese in the World”. Feta Cheese Nutrition feta cheese, is feta cheese healthy

Cheese? Healthy? Really?! While it’s no broccoli, feta has some undeniable nutritional gold-stars, especially if it’s made from organic sheep’s or goat’s milk. Let’s begin by comparing the good and bad of this unique cheese product: The Good Good source of: (1) Protein (14g per cup) Riboflavin (1.3mg per cup, 74% DV) Vitamin B12 (2.5mcg per cup, 42% DV) Calcium (739mg per cup, 74% DV) Phosphorous (506mg per cup, 51% DV) The Bad High in: (1) Cholesterol (133mg per cup, 44% DV) Sodium (1674mg per cup, 70% DV)

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Beyond just pure nutritional content, however, feta cheese has some unique properties about it that make it worthy of being called the healthiest cheese. These five surprising health benefits of feta will perhaps give you the green light when deciding whether or not to add feta cheese to your salad at lunch today. 5 Surprising Health Benefits of Feta Cheese feta cheese is feta cheese healthy

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1. Suitable for people who can’t digest cow dairy Whether they know it or not, the majority of the population has varying degrees of difficulty digesting cow’s milk products. Thanks to feta, you don’t have to give up cheese all together! Good quality feta cheese is made primarily from sheep’s milk and sometimes goat’s milk, which is much easier on our stomachs. In fact, you should really never buy feta that’s made from cow’s milk: It’s not the real thing, and the flavor profile is completely different. 2. Histidine and Vitamin B6 Combination feta cheese is feta cheese healthy

Histidine is an essential amino acid (especially for children), meaning our bodies don’t produce it and we have to get it through our diets. (3, 5) Vitamin B6 is crucial for converting food into energy, metabolizing fats and proteins, and is a key nutrient for the health of our eyes, hair, skin, and liver. (4) When You combine histidine with vitamin B6, they create histamines, which are part of the inflammatory response by your body’s cells in response to injury and illness. Often inflammation and histamine reactions are spoken of negatively, in terms of chronic illness and allergic reactions. In reality, however, small amounts of acute inflammation are required to fight off sickness and help your body heal. This makes feta cheese beneficial for your immune system, especially when eaten alongside antioxidant-rich foods like fruits and vegetables. (5, 6) Studies also show that foods with both histidine and vitamin B6 are useful for treating, improving, and recovering from problems with fatigue. (7) 3. High Protein Content Every cell in your body contains protein. We need protein to repair cells and make new ones, and for proper immune function. They function as enzymes, antibodies, messengers, structure and support, transport, and storage. In short, we wouldn’t exist without protein! (8)

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