0 Smart Points

How to Make Perfect Hard Boiled Eggs

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INGREDIENTS:

  • 4 large eggs with no cracks
  • enough water to cover eggs

DIRECTIONS:

  1. Place the eggs in a medium pan, and cover with about an inch of cold water.
  2. Turn heat on to medium and bring the water to a boil. When the water boils, shut the flame off and cover for 20 minutes, the steam will cook them. Run under cold water to let the eggs cool, then peel.

NUTRITION INFORMATION

Yield: 4 Servings, Serving Size: 1 egg

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  • Amount Per Serving:
  • Freestyle Points: 0
  • Points +: 2
  • Calories: 77 calories
  • Total Fat: 5g
  • Saturated Fat: 2g
  • Cholesterol: 212mg
  • Sodium: 62mg
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sugar: 1g
  • Protein: 6g

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