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How to Make Pineapple Ginger Smoothies to Help With Pain And Inflammation

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Scientists have found that all diseases are actually caused by inflammation, and it can be linked to all kinds of chronic diseases, from heart attacks and strokes to Alzheimer’s disease, obesity, type II diabetes and cancer. Inflammation consequences are common these days, as a result of the unhealthy lifestyles we lead, physical inactivity, poor diet, drinking, smoking, and polluted environment. Inflammation triggers joint and muscle pain, asthma, ulcers, allergies, skin issues, high blood pressure, blood sugar problems, irritable bowel syndrome, lethargy and chronic fatigue, and numerous other health issues. If you suffer from any of these health issues, just like millions of people worldwide, before you turn to painkillers and medications, try to heal the symptoms naturally. The following ginger pineapple smoothie is one of the most powerful combinations that will fight inflammation and pain in the body, and boost the immune system. Here is how to prepare it: Ingredients: A piece of ginger (thumb-sized) ½ a pineapple A handful of cilantro 2 celery ribs 1 head of Romaine lettuce Instructions: Peel and chop the pineapple, and mix it with the other ingredients in the blender. Blend well and enjoy it on a daily basis. This smoothie has powerful anti-inflammatory properties due to the advantageous qualities of its ingredients. Pineapples boost the immune system, soothe pain, and improve the health of the bones and eyes. Ginger fights inflammation, alleviates pain, treats common colds and the flu, relieves nausea, improves the function of the respiratory tract, and much more. CLICK NEXT PAGE BELOW TO CONTINUE READING …

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