Ginger has been mostly used in the traditional Ayurvedic medicine. There, people consider it to be the most amazing natural medicine because it’s full of health benefits. In the traditional Ayurvedic medicine, ginger has been referred to as a “natural medicine chest”, due to its numerous health benefits.
It is also used to help digestion and support a healthy gut. Here are some of its healing powers:
— Eat it before meals to stimulate appetite and activate your digestive juices.
— It soothes cramps and stomach pain
— It reduces flatulence
— It treats nausea
— It improves the absorption of essential nutrients in the body
— Its anti-inflammatory properties soothe joint and muscle pain
— It effectively clears the sinuses and the ‘microcirculatory channels’ of the body
— Chewing it will help you to reduce post-operation nausea
— It has aphrodisiac properties
— It will help you relieve throat and nose congestion
You can add ginger to various dishes and drinks, and we suggest three delicious options: