The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy.  In 1921 Geyelin found that kind of food which he recommended has a positive effect on how the body processes nutrients, leading to fewer attacks in patients. It is very similar to the Atkins diet. Actually phase induction with the Atkins diet is ketogenic diet. Basic principle behind ketogenic diet is to reduce the carbohydrates intake and replace them with healthy fats and protein. In this article we will present you example of 7 day ketogenic diet meal plan. 7 DAY KETOGENIC DIET MEAL PLAN: DAY 1 Breakfast  – Eggs, bacon and tomato Lunch – Chicken salad with olive oil and feta cheese Dinner – Salmon with asparagus cooked in butter DAY 2 Breakfast – Eggs, tomatoes, goat cheese and basil Lunch – Peanut butter, almond milk, cocoa butter and milkshake with stevia Dinner – Meatballs with vegetables and cheddar cheese DAY 3 Breakfast – Keto milkshake Lunch – Salad of prawns with avocado and olive oil Dinner – Pork shops with broccoli, parmesan cheese and salad


DAY 4 Breakfast – Omelet with avocado, peppers, onions, spices and salsa Lunch – A handful of nut and celery with guacamole and salsa Dinner – Stuffed chicken with cheese and vegetables DAY 5 Breakfast – Omelet with cheese and tomatoes Lunch – The remains of the last dinner Dinner – Eggs, steak, mushrooms and salad DAY 6 Breakfast – Omelet with ham and vegetables Lunch – Ham and cheese and a handful of nuts Dinner – White fish with eggs and spinach cooked on coconut oil DAY 7 Breakfast – Eggs with bacon and mushrooms Lunch – Hamburger with salsa cheese and guacamole Dinner – Beef steak with eggs and salad KETO SNACKS If you get hungry between meals, try to reduce hunger with these snacks :

  • Cheese with olives
  • 1-2 hard boiled eggs
  • Dark chocolate with 90 % cocoa content
  • Celery with salsa and guacamole
  • A handful of nuts and seeds
  • Yogurt mixed with cocoa butter and pecan butter
  • Milkshake with a low content of sugar and carbohydrates, cocoa butter and pecan butter