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Ketogenic Diet – Grocery List

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ketogenic-diet-grocery-list In this article we will present to you a grocery list of ketogenic foods divided in categories to help you with your diet. Ketogenic or keto diet is a form of very low carb diet where you should consume fewer than 20g of carbohydrates a day. In keto diet the glucose supply is limited and that’s when your body starts to produces ketones to power your body.

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Ketogenic grocery list

Vegetables/Fruits
  • Kale
  • Artichoke hearts
  • Cauliflower
  • Broccoli
  • Cabbage
  • Cucumbers
  • Mushrooms
  • Bell peppers
  • Avocado
  • Onion
  • Garlic
  • Asparagus
  • Spinach
  • Bok Choy
  • Raspberries
  • Blueberries
  • Strawberries
  • Cranberries
  • Blackberries
  • [irp posts=”18552″ name=”23 Point Weight Watchers Freestyle Meal Plan”]
Meat/ Proteins

-Steak -Bacon -Eggs Ribs (beef or pork -Ground beef -Chicken (wings, thighs and breasts) -Roasts ( beef or pork) -Ham -Sausage

-Salami -Pepperoni -Prosciutto

Fish/seafood
  • Salmon
  • Crab
  • Shrimp
  • Cod
  • Tilapia
  • Tuna
  • Albacore
  • Scallops
Dairy

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