WEIGHT WATCHERS

KETOGENIC DIET PLAN FOR WEIGHT LOSS: 7-DAY KETO MEAL PLAN AND MENU

Advertisements

List of foods you can eat on the keto diet If you want to reach ketosis, the most important thing is to avoid eating most carbs. Keep your carb intake to around 20 to 50 grams per day for the diet to work most effectively. You’ll want to stock up on low carb foods, and be mindful of low carb veggies and fruit. Limit your intake of root vegetables like mushrooms and squash, berries and citrus fruits. Here’s a low carb food list for the keto diet. Eggs Beef Cheese (especially hard cheese) Olive Oil Avocado Oil Coconut Oil Fish Seafood Bell peppers Tomatoes Broccoli Zucchini Cauliflower Eggplant Beef Pork Poultry Macadamias Almonds Nut butter Cabbage Green beans Avocados Plain Greek Yogurt Cottage Cheese List of foods you can’t eat on the keto diet There are some foods you should completely avoid while you’re on the ketogenic diet. Foods that are full of sugar and starch like bread, pasta and rice, are very high in carbs and make it much harder for you to lose weight and keep it off. Pasta Rice Potatoes Bananas Bread Soda/juice Candy Chips Cookies Chocolate Artificial sweeteners Milk Alcoholic, sweet beverages Quinoa Wheat Barley Oats Beans Fruits high in sugar and carbs (mangos, apples, oranges, grapes, papaya, dried fruits) Honey/maple syrup

Advertisements
CLICK NEXT PAGE BELOW TO CONTINUE READING …
Advertisements
To Top