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Lose Up to 24 Pounds Within a Month With This Brazilian Diet

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If you are one of those people who have been struggling with finding a diet which will help you lose the annoying fat, we are here to present you with one. The following diet is very popular with women and this is all because it is extremely effective. The diet has two versions, one of them is a fast diet, and one is normal. You might experience some negative effects on your health with the first one. This is why we will not be discussing that one. However, the second one, the normal version of the diet, is based on fruits and vegetables and shows no side-effects. The diet actually consists of 5 meals daily and you will even lose more than 24 pounds and all within a period of 30 days. Now we will present you with the diet plan, which you should follow in detail.

Brazilian Diet Plan

Monday

Breakfast: an orange, a banana, a cup of orange juice Snack: a cup of orange juice and 1 slice of toasted bread Lunch: 100 grams of boiled fish, 100 grams of fresh veggie salad Dinner: same as lunch Before going to bed: a cup of orange juice, a slice of toasted bread

Tuesday

Breakfast: a soft-boiled egg, a cup of apple juice Snack: a slice of toasted bread, a cup of apple juice Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves Dinner: 200 grams of boiled fish, one hard-boiled egg, lettuce, fresh or canned peas Before going to bed: a cup of apple juice, a slice of toasted bread

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Wednesday

Breakfast: a cup of low-fat milk, a slice of toasted bread Snack: 100 grams of low-fat cheese Lunch: 100 grams of rice, 150 grams of fresh cabbage salad with a tbsp of lemon juice and chopped parsley Dinner: 100 grams of cooked meat, an apple, 4 lettuce leaves Before going to bed: a cup of apple juice, a slice of toasted bread

Thursday

Breakfast: a cup of pineapple juice, 50 grams of pineapple Snack: a cup of pineapple juice, a slice of toasted bread Lunch: 100 grams of boiled meat, one orange, a small piece of cheese Dinner: 2 boiled potatoes, 150 grams of grated carrot salad and olive oil Before going to bed: a cup of pineapple juice, one sliced toasted bread

Friday

Breakfast: a cup of apple juice, a slice of toasted bread Snack: an apple, an orange Lunch: 150 grams of boiled fish, 2 boiled baby carrots Dinner: a bowl of vegetable soup, one slice of toasted bread Before going to bed: a cup of orange juice, a slice of toasted bread CLICK NEXT PAGE BELOW TO CONTINUE READING …

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