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Okra Controls Hunger And Diabetes, Lowers Cholesterol And Removes Fatigue

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  Its pod is greenish and rich in tiny seeds, that can be added to salads, stews, and broths. Okra is a rich source of numerous nutrients and offers countless health benefits, such as: Controls Diabetes The okra seeds inhibit an enzyme, alpha-glucosidase, that breaks down carbs and improves insulin sensitivity of cells, and thus effectively treats diabetes and reduces fasting glucose levels. Regulates Cholesterol Levels Okra prevents the fat accumulation in the body and lowers cholesterol levels. It also supports the production of bile acids in the stool, and thus lowers the risk of atherosclerosis and heart attacks. Controls Food Cravings Okra is full of soluble fiber that provides a feeling of satiety and prevents weight gain. [irp posts=”13212″ name=”How to Make Ginger Drink to Reduce Pain, Arthritis, Bad Cholesterol and High Blood Sugar”]Okra (Hibiscus Esculentus), also known as lady’s fingers, kiabo, gumbo, and okro, is a plant of Ethiopian origin, that has been used for centuries as a natural remedy for various health problems.

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Treats Fatigue Okra is rich in polyphenols and antioxidants that support the storage of glycogen in the liver and thus increase energy levels. Boosts Your Immune System And Improves Your Eyesight This vegetable is a rich source of vitamin A, that increases the white blood cells count, and thus boosts the immune system. This vitamin also improves eye health and prevents vision issues. CLICK NEXT PAGE BELOW TO CONTINUE READING …

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