INGREDIENTS: 4 strips center-cut bacon, chopped 1 pound boneless, skinless chicken breasts, cut lengthwise into thin cutlets kosher salt freshly ground black pepper 2 tablespoons minced shallot 2 cloves garlic, minced ¾ cup low-sodium chicken broth ½ cup crisp white wine, such as Sauvignon Blanc (use broth for Whole30 or Paleo) 1 teaspoon chopped fresh thyme 8 ounces French green beans DIRECTIONS: Heat a large non-stick skillet over medium heat. Add the bacon and sauté until brown and crisp. Remove bacon pieces with a slotted spoon, transfer to a paper towel lined plate and set aside. Discard the majority of the bacon grease, leaving a very thin coating in the pan. Season both sides of the chicken pieces with 1/4 tsp salt and black pepper and add to the skillet. Cook 4 minutes per side, or until cooked through. Transfer to a plate and tent with foil. Add the shallots to the now empty skillet and sauté 1 minute, scraping up brown bits. Add the garlic and sauté 30 seconds more. Add the broth, wine and thyme and stir. Add the green beans, increase the heat to medium-high and cook for about 8 minutes, or until the sauce has reduced and the green beans are crisp tender, stirring occasionally. Transfer the chicken breasts and green beans to a serving platter. Season beans with 1/8 teaspoon salt and fresh pepper. Pour chicken juices into sauce with 1/8 teaspoon salt, stir and cook for an additional 30 seconds. Pour sauce over the chicken and green beans and top with chopped bacon. NUTRITION INFORMATION Yield: 4 Servings, Serving Size: 3 oz chicken, 1/2 cup green beans Amount Per Serving: Freestyle Points: 2 Points +: 4 Calories: 211 calories Total Fat: 5g Saturated Fat: g Cholesterol: 75mg Sodium: 334mg Carbohydrates: 7g Fiber: 2g Sugar: 1g Protein: 29g CLICK NEXT BELOW TO CONTINUE READING… >
