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OVEN-ROASTED SAUSAGES, POTATOES, AND PEPPERS

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To Make this Recipe You’Il Need the following ingredients:

 

Ingredients:

1-2 bell peppers, sliced

1 package (at least 1 lb) of your favorite sausage links (johnsonvilles, evergood, generic smoked sausage, whatever you like. i used polish sausages,

4 to a pack)

4-5 decent-sized potatoes (i prefer yukon gold or red bliss)

3 tbsp olive oil (yes, it has to be OLIVE oil)

1 small jar banana peppers

1 large onion, sliced salt & pepper *optional

— 2 tsp dried rosemary (bachelors, ignore this. your salt and pepper will be fine. i know that asking you to procure olive oil was already a stretch.) *optional — tsp creole seasoning

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Directions:

spray a large baking pan w/ nonstick spray (make sure there is at least a small “lip” that provides a “side” to the pan, don’t use a flat baking sheet. slice sausages into thin rounds, about 1/5″ thick. if you know how to slice using a “bias” cut, do that. if not, don’t worry about it. cut potatoes into 1/2″ chunks slice onion and pepper into strips place all ingredients on baking sheet and drizzle oil over. use your hands to toss everything together in the oil, making sure everything feels coated.

add salt & pepper and spices (if using) top w/ sliced banana peppers bake at 400 for about 30-35 min, until potatoes are tender

NUTRITION INFORMATION

Yield: 4 servings, Serving Size: 1/4th of recipe

  • Amount Per Serving:
  • Freestyle Points: 8
  • Points +: 8
  • Calories: 325 calories
  • Total Fat: 11.5g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: 587mg
  • Carbohydrates: 33g
  • Fiber: 4g
  • Sugar: 2g
  • Protein: 22.5g

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